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Journey to IFO: Gen X Throwback Wednesday Night Trainer

Catherine Best

1 min read

Feb 8

117

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The Wednesday Night CFFD Trainer Posse advanced through another cardio pumping strength training workout with Princess DJ H on the mic rocking the Gen X tunes with Chief 2072. We cruised our way through split squats with triceps extension to a Skull Crusher with alternative march while busting out the occasional dance move to hits from Journey, Bryan Adams and Boston. OK, OK. Let's be honest, I was the only weirdo cutting up a rug in the corner. And no, my faithful followers, dance move photos are not available, although random selfies have been known to appear on my phone so who knows what will show up on this website one day.......


Oh, and shout out to Doris (and Rachel) for adding Jumping Jack's and Squat's to the lineup. I mean who doesn't love more Squats and Jumping Jacks?


The journey to IFO is progressing nicely. I've nearly achieved my personal goal to climb 10 flights of stairs donning full PPE including the Scott Pak. I am very happy to report that I've graduated from donning only the bunker pants to full bunker gear. Did I hear someone say, post some live footage? Your wish is my command. Next post.... live action video will be coming straight to you from the North Salem Fire Station!



Well, that's it for today family. Be sure to check back soon for live action footage and mastering the stair climbing challenge. Next up.... Mask Confidence with S.E.E. Let's do this!



Catherine Best

1 min read

Feb 8

117

0

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