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Journey to IFO with a Russian Twist?

Catherine Best

1 min read

Jan 25

108

1

The Croton Falls Fire Department work-out posse pulled through another heart pumping Wednesday Night Trainer led by personal trainer Doris Ornstein of DJ Works, LLC @ southbelle7@aol.com


The evening commenced with my personal daily challenge to climb the stairs in the hallway wearing my gear at the North Salem Fire Station, increasing repetitions weekly.  First, donning only the bunker pants then slowly adding more weight, working up to full PPE including the Scott Pak.   


Now pumped and ready for more…. I headed off to meet the group upstairs for round two.  And to no surprise, Doris never fails to deliver…. Even though I’ve yet to master the Russian Twist, we pushed ourselves through an intense yet invigorating HITT The Core Class.  Let me tell you, there is no lack of laughter, team support and encouragement in this group!   


Next personal goal … stair climber wearing a weighted vest.  Challenge accepted Chief.  Let’s do this!


Thanks for reading and please continue to follow my journey!    




 





Catherine Best

1 min read

Jan 25

108

1

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