After listening to some spiritual words of wisdom from one of my favorite ex-chiefs, "put your big girl pants on and get back in the...

After a much-needed respite post FF1, and a few unexpected 'take the wind out of your sails' life changes, I'm back in the training...

Well, we made it. This past weekend was truly a test and a great way to end eight tough weeks in some intense Summer weather. We started...

Today was Family Day, the instructors turned this up a notch and threw us a couple of curve balls. The rotation was similar to...

We smelled it, we lived it, we tasted it and we CRUSHED IT! Two different skills. Several heart racing, adrenaline pumping evolutions. ...

Well.... THAT WAS FUN! Don't get me wrong it was a little intimidating but what an adrenaline rush. We started with the usual two minute...

Well, that was exhausting. But, with lots of support and encouragement, I survived and made it through. What is Mask Confidence...

It's been a few weeks since my last post, but fear not, I am still after this with a vengeance. Strength and cardio training continue,...

Desperate for some variety, the workout routine was temporarily relocated to the gym at the CFFD Station late Sunday Morning. We started...

No, I don't mean a water hammer.... Get it? Get it? ;) Ok, bad inside joke. All Fire Personnel, please take a moment to finish...